Daily chronic stress can be one of the toughest to manage. Working together, we'll collaborate and build your tool box and find the right outlets to help you thrive in today's world of go go go.

What is self discovery? It looks different to all of us. It’s important to remember that it’s about the journey, not the destination. In a supportive environment, I offer help, guidance and unconditional acceptance of self.

Whether you're looking to better relate to your co-workers, find that special someone or take a deeper look at the relationship with yourself, I'm here to honour that and help you relate, communicate and succeed.

Anxiety at any time or degree can be debilitating and can keep you from shining and being your true self. Getting curious is step one to finding the root cause of anxiety, and developing your tool chest to rely on during times of heightened anxiety.

Individual, unique and personal to everyone. There is no time limit or set defined rules around grief. It takes as long as it takes. If you do find that your grief is now impeding your lifestyle, health and wellness compassionate support is available.

#METOO is one of the strongest women's movements in the 21st century and has become a platform for allowing women to speak out and be heard. Take this unique opportunity to be heard and start to heal, all the while knowing it will be done with 100% confidentiality, compassion and respect.

Not all growth happens in the light. Shadow work doesn't just look at the darker side of self. Shadow work is meant to bring one to wholeness by recognizing what we do not want, like or have forgotten in ourselves. What lies in your shadow remains to be seen. Honouring that part of us allows us the ultimate journey of self love and acceptance.

When all else fails, be in touch with your body - it never lies. Your body holds the key to what you need to know. Working in a comfortable space, I'll help you get in tune with your body, and hear what it needs. Let us listen together and unlock the secrets your body has been waiting to release.

Despite our independent nature group therapy can guide and teach us how to interact in a group and relate on a personal level. It can also show us how, why and what that we respond to, all while gently bringing awareness to self. Hosted in a supportive and compassionate environment, group therapy brings us together despite our differences.