Psychotherapy is often just called “therapy” or “talk therapy”. You and your therapist work together using proven scientific procedures to help you develop healthier, more effective mental health habits. Your therapy may be designed to supplement your pharmaceutical
How Psychotherapy Helps You
Here at Beach
For Specific Situations
Psychotherapy is an effective treatment for depression, relationship problems, anger issues, suicidal ideation, anxiety, and even for PTSD.
There are many different forms of psychotherapy used that help people in different situations. But, Psychotherapy is always a highly personalized process. You and your therapist work together to move ahead in your life, step-by-step. These types of sessions require feedback. Your therapist wants to know how things are going for you. That way, adjustments can be made to be sure you get the best results possible.
So, if you are wondering how your situation could be improved, please call us at 647-296-9235, or seek our Spring Beriman at The Beach Psychotherapy with your questions. We will candidly, and privately discuss your situation with you to help you decide what the next step is. If you are looking for a more rigorous explanation of what is Psychotherapy, check out this Wikipedia article.