What is Psychotherapy? An Easy Explanation

Apr 02, 2019

Psychotherapy is often just called “therapy” or “talk therapy”. You and your therapist work together using proven scientific procedures to help you develop healthier, more effective mental health habits. Your therapy may be designed to supplement your pharmaceutical treatment, because it has been prescribed by your doctor. Now, let’s shift our focus from what is Psychotherapy to what Psychotherapy can do for you.

How Psychotherapy Helps You

what is psychotherapy

Here at Beach Psychotherapy we help you with the struggles in your life. We understand how your self-esteem affects how you approach problems. We’ll pay close attention to what you say, and will ask questions so you can explore how to refocus. We provide insights and explanations to help you move forward. Moreover, you learn specific coping skills in your psychotherapy time, so you can tackle destructive patterns you want to change. So you are in the driver’s seat.

Additionally, increased awareness of your unconscious behaviours and thoughts gives you more insight into your motivation. This can help resolve some of the internal and external conflicts in your life. You then can increase your ability to deal with difficult situations and stress. As you become more mindful, stress reduces. With less stress, comes more joy.

For Specific Situations

Psychotherapy is an effective treatment for depression, relationship problems, anger issues, suicidal ideation, anxiety, and even for PTSD.

There are many different forms of psychotherapy used that help people in different situations. But, Psychotherapy is always a highly personalized process. You and your therapist work together to move ahead in your life, step-by-step. These types of sessions require feedback. Your therapist wants to know how things are going for you. That way, adjustments can be made to be sure you get the best results possible.

So, if you are wondering how your situation could be improved, please call us at 647-296-9235, or seek our Spring Beriman at The Beach Psychotherapy with your questions. We will candidly, and privately discuss your situation with you to help you decide what the next step is. If you are looking for a more rigorous explanation of what is Psychotherapy, check out this Wikipedia article.

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