Who is therapy for?
In simple terms, psychotherapy and counselling are suitable for anyone, regardless of their stage or age in life.
Psychotherapy is a journey toward self-awareness, acceptance and growth, shedding light on behaviours or thoughts that no longer serve us. It involves embracing our present circumstances and taking steps to cultivate desired changes in ourselves, our relationships, and our personal development.
As a team, we have experience working with individuals of all ages, from children to seniors well into their 70s. Some clients face mental health challenges, while others are working through trauma, personal growth, grief, or simply need a safe space to explore their feelings.
No matter your reason for seeking therapy, we're here to listen and support you every step of the way.
Psychotherapy Services
Personalized Care and Guidance for all ages and stages of life
Our Fees: $130-150/session for individuals and $150-180/session for couple and family therapy
Our sliding scale is based on client need. You know yourself and finances best and we allow you to choose the rate that you're comfortable with.
Insurance: Please email us for our registration details to see if your specific insurance plan will provide coverage for our services. We'll send you the registration details for the therapist you'd like to work with and you can then forward that information directly to your insurance provider.
*Please note at this time we do not offer direct billing but do accept Visa & Mastercard as well as e-transfer.
Individual Therapy
Supportive and client centred care
We work from and believe in putting you at the center of your healing journey, providing a supportive environment where you can feel comfortable and understood. Our goal is to build a strong therapeutic relationship with you, fostering curiosity and open communication every step of the way. Your well-being is our top priority, and we're dedicated to delivering exceptional care throughout your treatment experience.
Therapy for men
Supporting men's mental health, one session at a time.
We offer a supportive space for addressing mental health concerns and personal growth. Through therapy, men can explore their emotions, relationships, and challenges in a non-judgmental environment. This process encourages self-reflection, emotional expression, and the development of healthy coping mechanisms. Additionally, therapy provides men with tools to navigate societal expectations, gender roles, and stereotypes that may contribute to stress or mental health issues. Therapy can empower men to enhance their well-being, improve communication skills, and cultivate more fulfilling relationships, leading to a healthier and more fulfilling life overall.
Therapy for Children and Teens
Nourishing Young Minds for Tomorrows Ideas
Tailored to address age-specific needs our therapists provides a supportive environment for processing emotions, building resilience, and enhancing overall mental health. By addressing concerns early on, therapy equips young individuals with valuable tools for a healthy and fulfilling future. We strive to create a safe space for expression and exploration. Through these interventions, children and teens learn coping mechanisms, communication skills, and self-awareness, empowering them to navigate challenges effectively.
Couple Therapy
Stronger Bonds, Lasting Love and Understanding.
Couple therapy, also known as couples counselling or marriage therapy, is a specialized form of psychotherapy designed to assist couples in resolving conflicts, improving communication, and strengthening their relationship. Our trained therapists collaborate with couples to explore and understand their unique dynamics, communication patterns, and individual needs. Through engaging in open dialogue and implementing targeted interventions, couples gain valuable skills in effective communication, conflict resolution, and strategies to deepen their emotional connection. Within a safe and supportive therapeutic environment, couples have the opportunity to address underlying issues, rebuild trust, and cultivate a deeper understanding of each other. Whether navigating challenges such as communication breakdowns, infidelity, or differing life goals, couple therapy offers a collaborative approach to healing and fostering a healthier, more fulfilling relationship journey.
Recent Blog Posts
Meet The Team
To discover more about each therapist and their specific areas of passion and focus, please click here, to meet the team or on their names.
